Japanese technique of Shinrin-Yoku or forest bathing

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In our fast-paced lives, we often forget to pause and reconnect with the world around us. Forest bathing serves as a reminder that sometimes the simplest solutions are the most effective. Nature has always been a source of healing, but many of us have lost touch with its therapeutic power. Incorporating Shinrin-Yoku into your routine doesn’t require a complete lifestyle overhaul—it’s about making small changes that lead to big benefits.